I have been sleep challenged for years.  The Oura Ring has been a game-changer for me.

 

Oura tracks you 24/7 so you can build an accurate, insightful baseline of information about yourself.  It tracks your sleep, resting heart rate, heart rate variability and movement.

 

Sleep better. Improve your performance. Be Ready. 

 

I love my Oura Ring. I cannot imagine a day without it!

I grew up on wild game and fish.  It was exceptional quality protein from a known environment.  Unfortunately, not everyone has access to high quality meat.

 

That is where Butcher Box comes in.  They have impeccable standards for the meat that they supply. They deliver 100% grass-fed beef, organic chicken, and heritage breed pork directly to your door with free shipping.

 

Butcher Box has surpassed my expectations for quality and customer experience.  Best of all, I no longer have to purchase half of a bison or a dozen roasting hens and store them in my freezer for the year.

This is a technology that can benefit everyone, especially those of us (yes, me included) that struggle with meditation. I have tried various technologies and Holosync is by far my all-time favorite.

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There is plenty of science and testimonials to back this program. I have been using it for well over a decade and am still realizing results.

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The Awakening Prologue is a great place to start!If you purchase through my affiliate link, I get a small commission. Rest assured, the price has not been increased in order to compensate me.

I don’t know about you, but there are times when I struggle to be able to make my favorite yoga classes due to my busy and ever-changing schedule.  That is why I love this app.

 

Down Dog gives you the power to build a yoga practice you love. It is highly customizable to your time availability, experience level and desired intensity.  Best of all, you don’t get the same workout on repeat.

 

Yoga is good for the mind, body and soul.  Just keep moving.