Make Love Your Superpower
Finding opportunities to show people that you care about them is a great way to adopt acts of kindness that help your own self-care.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
3 min read
Gratitude Goes Beyond "Thank You"
Gratitude can improve your physical and emotional health and makes you much less likely to be affected by self-doubt and negative thinking.
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Dr. Nancy
2 min read
Why You Might Have Brain Fog and How to Clear It Up
Brain fog can be characterized by a lack of concentration, an inability to make decisions, frequent headaches, and nausea, to name a few.
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Dr. Nancy
2 min read
Eat These Amazing Grains Without the Gluten Shame
Even if you don't have a gluten sensitivity, eating gluten-free is beneficial for your health and is a positive habit to adapt.
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Dr. Nancy
4 min read
What Your Food Cravings Are Really Telling You!
Ever find yourself craving a certain type of food? Certain cravings can tell you exactly what your body is crying out for.
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Dr. Nancy
4 min read
Eliminate Food Cravings and Improve Your Mood With This Secret Weapon
How often do you keep track of what you’re really eating and drinking? You might be surprised at what you find!
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Dr. Nancy
2 min read
Hide and Seek: Where You’ll Find Hidden Sugars Lurking
Cutting refined sugar from your diet can result in faster weight loss, not to mention better skin and improved sleep quality.
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Dr. Nancy
2 min read
Warm Up This Fall with 8 Hot Beverages that are Good for You!
As we move into the Fall months, most people rush off to grab their first Pumpkin Spice Latte of the season.
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Dr. Nancy
2 min read
Veggies You Should be Roasting and How to Do It Like a Pro
We blinked, and summer vanished away. Now it’s time for fabulous fall recipes that you wait all year to enjoy.
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