BLOG | Dr Nancy Miggins

Dr. Nancy

3 min read

Make Love Your Superpower

Finding opportunities to show people that you care about them is a great way to adopt acts of kindness that help your own self-care.

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Dr. Nancy

3 min read

Gratitude Goes Beyond "Thank You"

Gratitude can improve your physical and emotional health and makes you much less likely to be affected by self-doubt and negative thinking.

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Dr. Nancy

2 min read

Why You Might Have Brain Fog and How to Clear It Up

Brain fog can be characterized by a lack of concentration, an inability to make decisions, frequent headaches, and nausea, to name a few.

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Dr. Nancy

2 min read

Eat These Amazing Grains Without the Gluten Shame

Even if you don't have a gluten sensitivity, eating gluten-free is beneficial for your health and is a positive habit to adapt.

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Dr. Nancy

4 min read

What Your Food Cravings Are Really Telling You!

Ever find yourself craving a certain type of food? Certain cravings can tell you exactly what your body is crying out for.

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Dr. Nancy

4 min read

Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

How often do you keep track of what you’re really eating and drinking? You might be surprised at what you find!

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Dr. Nancy

2 min read

Hide and Seek: Where You’ll Find Hidden Sugars Lurking

Cutting refined sugar from your diet can result in faster weight loss, not to mention better skin and improved sleep quality.

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Dr. Nancy

2 min read

Warm Up This Fall with 8 Hot Beverages that are Good for You!

As we move into the Fall months, most people rush off to grab their first Pumpkin Spice Latte of the season.

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Dr. Nancy

2 min read

Veggies You Should be Roasting and How to Do It Like a Pro

We blinked, and summer vanished away. Now it’s time for fabulous fall recipes that you wait all year to enjoy.

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