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5 Ways to Boost Your Antioxidants and Support Your Immune System

Dr. Nancy

2 min read

5 Ways to Boost Your Antioxidants and Support Your Immune System

A diet rich in antioxidants can help to boost your immune system and optimize your ability to stave off colds and flu.

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Dr. Nancy

3 min read

How to Get Started With Fermented Foods

Your diet, general health and antibiotics usage can all upset the delicate balance of gut bacteria and this can lead to health problems.

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Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why You Should

Dr. Nancy

4 min read

Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why You Should

A slow-cooker could be your most-loved kitchen gadget, rather than the most avoided one, especially during soup season.

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A Food First Approach to Fight Inflammation

Dr. Nancy

3 min read

A Food First Approach to Fight Inflammation

A prolonged inflammatory response can lead to issues like obesity, heart diseases, and even cancer.

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5 Fast Exercises When You Have No Time To Workout

Dr. Nancy

4 min read

5 Fast Exercises When You Have No Time To Workout

Leaving exercise for “tomorrow” can be a thing of the past with this guide to 5 fast yet effective exercises that can be done anywhere.

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Dr. Nancy

4 min read

Breakthrough Fear of Failure in 4 Steps

The truth is, many people experience, or have sometimes experienced, fear of failure. Do you let it keep you from taking action?

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Dr. Nancy

2 min read

5 Healthy Habits to Keep After Covid-19

There are steps you can take to make this cold and flu season the healthiest we've seen in a while.

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Dr. Nancy

4 min read

3 Steps to Combat Stress Eating

Stress doesn't only increase appetite but also affect food preferences.

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Top 5 Stress Busters to Add to Your Life

Dr. Nancy

4 min read

Top 5 Stress Busters to Add to Your Life

You may not be able to avoid stress but you can switch up the way that you respond to it.

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9 Surprising Signs That You Are Stressed and What To Do About It

Dr. Nancy

3 min read

9 Surprising Signs That You Are Stressed and What To Do About It

You can always tell when you’re stressed, right? Not necessarily!

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Stress Can Compromise Your Immune System

Dr. Nancy

3 min read

Stress Can Compromise Your Immune System

Stress can stem from physical, chemical or emotional sources, and it can be real or perceived.

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Dr. Nancy

4 min read

Do My Adrenal Glands Actually Fatigue?

Adrenal fatigue is really a dysfunction of your brain’s communication with your adrenals – not the adrenal glands themselves.

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Dr. Nancy

3 min read

Menopause Decoded

Menopause can be a confusing and distressing time for many women. Unexplained weight gain, fatigue and brain fog can make you "crazy".

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Dr. Nancy

3 min read

Top 3 Foods to Support Sleep

Sleep has been an under-rated enhancer of health. An estimated 84 million Americans don't get enough sleep.

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4 Ways to Preserve Your Peak Season Produce

Dr. Nancy

3 min read

4 Ways to Preserve Your Peak Season Produce

Whether you grow your own or frequent farm stands, nothing beats produce that is harvested at its peak.

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8 Easy and Natural Ways to Detox Your Body Every Day

Dr. Nancy

4 min read

8 Easy and Natural Ways to Detox Your Body Every Day

We’re all exposed to an abundance of toxins on a regular basis and your body can find it difficult to deal with them.

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Dr. Nancy

4 min read

Is not enough sleep making you fat?

Healthy habits do little to counteract the damaging effects of poor sleep.

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How to Use Exercise to Support Healthy Hormones

Dr. Nancy

3 min read

How to Use Exercise to Support Healthy Hormones

Exercise can help to bring your hormones back into balance.

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8 Lifestyle Habits that Help You Lose Weight

Dr. Nancy

4 min read

8 Lifestyle Habits that Help You Lose Weight

Weight loss actually does involve a lot more than just counting calories and cutting back on certain food groups.

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Dr. Nancy

3 min read

Are You Inflammaging?

We are all aging. You have more control over how you age than what you might think.

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DR. NANCY MIGGINS

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