5 Ways to Boost Your Antioxidants and Support Your Immune System
A diet rich in antioxidants can help to boost your immune system and optimize your ability to stave off colds and flu.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
3 min read
How to Get Started With Fermented Foods
Your diet, general health and antibiotics usage can all upset the delicate balance of gut bacteria and this can lead to health problems.
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Dr. Nancy
4 min read
Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why You Should
A slow-cooker could be your most-loved kitchen gadget, rather than the most avoided one, especially during soup season.
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Dr. Nancy
3 min read
A Food First Approach to Fight Inflammation
A prolonged inflammatory response can lead to issues like obesity, heart diseases, and even cancer.
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Dr. Nancy
4 min read
5 Fast Exercises When You Have No Time To Workout
Leaving exercise for “tomorrow” can be a thing of the past with this guide to 5 fast yet effective exercises that can be done anywhere.
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Dr. Nancy
4 min read
Breakthrough Fear of Failure in 4 Steps
The truth is, many people experience, or have sometimes experienced, fear of failure. Do you let it keep you from taking action?
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Dr. Nancy
2 min read
5 Healthy Habits to Keep After Covid-19
There are steps you can take to make this cold and flu season the healthiest we've seen in a while.
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Dr. Nancy
4 min read
3 Steps to Combat Stress Eating
Stress doesn't only increase appetite but also affect food preferences.
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Dr. Nancy
4 min read
Top 5 Stress Busters to Add to Your Life
You may not be able to avoid stress but you can switch up the way that you respond to it.
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Dr. Nancy
3 min read
9 Surprising Signs That You Are Stressed and What To Do About It
You can always tell when you’re stressed, right? Not necessarily!
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Dr. Nancy
3 min read
Stress Can Compromise Your Immune System
Stress can stem from physical, chemical or emotional sources, and it can be real or perceived.
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Dr. Nancy
4 min read
Do My Adrenal Glands Actually Fatigue?
Adrenal fatigue is really a dysfunction of your brain’s communication with your adrenals – not the adrenal glands themselves.
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Dr. Nancy
3 min read
Menopause Decoded
Menopause can be a confusing and distressing time for many women. Unexplained weight gain, fatigue and brain fog can make you "crazy".
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Dr. Nancy
3 min read
Top 3 Foods to Support Sleep
Sleep has been an under-rated enhancer of health. An estimated 84 million Americans don't get enough sleep.
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Dr. Nancy
3 min read
4 Ways to Preserve Your Peak Season Produce
Whether you grow your own or frequent farm stands, nothing beats produce that is harvested at its peak.
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Dr. Nancy
4 min read
8 Easy and Natural Ways to Detox Your Body Every Day
We’re all exposed to an abundance of toxins on a regular basis and your body can find it difficult to deal with them.
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Dr. Nancy
4 min read
Is not enough sleep making you fat?
Healthy habits do little to counteract the damaging effects of poor sleep.
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Dr. Nancy
3 min read
How to Use Exercise to Support Healthy Hormones
Exercise can help to bring your hormones back into balance.
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Dr. Nancy
4 min read
8 Lifestyle Habits that Help You Lose Weight
Weight loss actually does involve a lot more than just counting calories and cutting back on certain food groups.
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Dr. Nancy
3 min read
Are You Inflammaging?
We are all aging. You have more control over how you age than what you might think.
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