Causes of Chronic Fatigue and How to Feel Like Yourself Again
Do you feel like you can't ever kick that feeling that you didn't get enough rest?
top of page
DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
Search
Dr. Nancy
6 min read
5 Ways to Find Balance During Perimenopause
The first step to thriving not just surviving perimenopause is to acknowledge that is a natural process.
16 views0 comments
Dr. Nancy
3 min read
7 Practical Tips to Give Your Life a Spring Cleaning
Infusing the exciting rebirth of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season.
27 views0 comments
Dr. Nancy
6 min read
Natural Support for Seasonal Allergies
It’s more important than ever to practice a seasonal allergy reducing lifestyle this spring.
26 views0 comments
Dr. Nancy
3 min read
7 Free Ways to Improve Your Health on a Daily Basis
Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym...
20 views0 comments
Dr. Nancy
4 min read
The Link Between Hormones and Belly Fat
What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess...
70 views0 comments
Dr. Nancy
3 min read
6 Stress-Free Meal Planning Tips That Will Simplify Your Life
I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little foresight can be helpful, too. In fact,...
12 views0 comments
Dr. Nancy
3 min read
5 Tips to Eat Healthier Without Dieting
Healthy eating often gets a bad reputation. Diets throughout the years have often been comprised of bland foods with strict rules to...
16 views0 comments
Dr. Nancy
3 min read
How to Spot the Signs That Your Gut May Be Leaky
These days, we know that a healthy gut is super important for staying healthy and can affect everything from immunity to brain health....
27 views2 comments
Dr. Nancy
3 min read
Leaky Gut 101: What Factors Can Trigger It?
With gut health being a super popular topic at the moment, you may have heard of a condition called Leaky Gut Syndrome. Also known as...
39 views0 comments
Dr. Nancy
3 min read
The Ultimate Morning Routine for Optimizing Weight Loss
If you are working towards achieving that perfect figure and meeting your weight loss targets, morning time would be the most ideal for...
19 views0 comments
Dr. Nancy
4 min read
5 Key Exercise Strategies to Help You Thrive During Perimenopause
Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the run-up to and during menopause....
30 views0 comments
Dr. Nancy
3 min read
8 Benefits of Yoga
Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight.
22 views0 comments
Dr. Nancy
4 min read
8 Key Hormones That Affect Your Weight
Your hormones play a huge role in your weight loss efforts. They affect everything from your appetite to where you store fat.
58 views0 comments
Dr. Nancy
4 min read
5 Fat Burning Techniques To Get Slim Without The Gym
Simple things like sleep, water intake, and meditation are all small but mighty beneficial tasks that can have you sweating off the pounds.
22 views0 comments
Dr. Nancy
2 min read
Everyday Toxin Exposure: Where You’re Being Exposed Daily and How to Minimize Contact
We're exposed to toxins on a daily basis - the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalates.
25 views0 comments
Dr. Nancy
4 min read
7 Dangers of Restrictive Dieting
Have you ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty...
128 views0 comments
Dr. Nancy
2 min read
How to Detox Your Cookware and Why it’s So Important
The vessel you choose to cook with can be adding toxins to your food without you knowing it.
21 views0 comments
Dr. Nancy
2 min read
Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts
If you need some inspiration on what to serve this year, I've got just the ideas for you.
12 views0 comments
Dr. Nancy
2 min read
6 Tips To Add Warmth To Your Winter Smoothies
When it's cold outside there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly.
8 views0 comments
bottom of page