Hormone-balancing Rainbow Slaw
Slaw is an easy way to fill your plate with an array of colors and nutritional powerhouses, like those found in cruciferous vegetables.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
6 min read
Top 10 Signs of Hormonal Imbalance
Our hormones must maintain a delicate balance and even a slight shift can have negative repercussions.
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Dr. Nancy
4 min read
Hydration Hygiene Can Boost Weight Loss
Learning the optimal times to drink water is key for better digestion, weight loss and overall health.
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Dr. Nancy
2 min read
What are Nightshades and Are They Good for You?
Plenty of rumors abound as to whether nightshades are good or bad for you.
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Dr. Nancy
2 min read
How to Ditch Your Soda Habit
Any habit can be challenging to give up, but soda can be especially tricky, given its addictive nature.
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Dr. Nancy
3 min read
5 Daily Habits to Help You Naturally Detox
While your body has systems in place to remove toxins, it’s a good idea to help it whenever possible, so you function at your best.
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Dr. Nancy
6 min read
4 Lifestyle Factors for Blood Sugar Management
Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels.
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Dr. Nancy
6 min read
Tick Bite and Lyme Disease Prevention
Not every bite from a tick transmits Lyme disease, but bites should be evaluated carefully.
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Dr. Nancy
3 min read
Gluten and Your Weight: What’s the Connection?
Going gluten free can be a popular choice for losing weight but it pays to be smart about how you go about a gluten free diet.
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Dr. Nancy
4 min read
8 Warning Signs of High Blood Sugar You Shouldn’t Ignore
Many people don’t realize they have high blood sugar. Here are eight warning signs of high blood sugar you should be aware of.
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Dr. Nancy
6 min read
The Secrets Of Aging And Longevity
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions?
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Dr. Nancy
3 min read
Structure Your Life to Encourage Calm in 5 Simple Ways
Building more structure in your life is your secret weapon for feeling less stressed!
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Dr. Nancy
2 min read
How Keeping a Food Journal Could Benefit Your Health
Food journaling is such a simple tool to use in your health journey.
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Dr. Nancy
4 min read
5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)
Weight loss can be extremely hard, especially if we are suffering from a slow metabolism.
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Dr. Nancy
5 min read
Are You Eating Healthy But Still Can’t Lose Weight?
You can be eating healthy and still struggle with weight. Insulin resistance could be the cause.
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Dr. Nancy
3 min read
What Your Poop Is Telling You?
Your poop - from the shape, size, smell, and color - can tell you so much about your overall health and wellbeing.
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Dr. Nancy
6 min read
5 Lifestyle Changes to Help Fibromyalgia
Too often people with fibromyalgia face many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of...
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Dr. Nancy
6 min read
Top 10 Tips for Good Digestion
Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to take it for granted.
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Dr. Nancy
5 min read
7 Foods That Can Increase Inflammation
Chronic inflammation can cause a diverse array of health effects and can even make you more likely to develop certain health conditions.
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Dr. Nancy
3 min read
8 Stir-fry Tips To Wok Like A Pro
Stir-fry is a great way to increase your vegetable intake, both in quantity and diversity.
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