BLOG | Dr Nancy Miggins

Dr. Nancy

3 min read

Hormone-balancing Rainbow Slaw

Slaw is an easy way to fill your plate with an array of colors and nutritional powerhouses, like those found in cruciferous vegetables.

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Dr. Nancy

6 min read

Top 10 Signs of Hormonal Imbalance

Our hormones must maintain a delicate balance and even a slight shift can have negative repercussions.

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Dr. Nancy

4 min read

Hydration Hygiene Can Boost Weight Loss

Learning the optimal times to drink water is key for better digestion, weight loss and overall health.

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What are Nightshades and Are They Good for You?

Dr. Nancy

2 min read

What are Nightshades and Are They Good for You?

Plenty of rumors abound as to whether nightshades are good or bad for you.

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Dr. Nancy

2 min read

How to Ditch Your Soda Habit

Any habit can be challenging to give up, but soda can be especially tricky, given its addictive nature.

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5 Daily Habits to Help You Naturally Detox

Dr. Nancy

3 min read

5 Daily Habits to Help You Naturally Detox

While your body has systems in place to remove toxins, it’s a good idea to help it whenever possible, so you function at your best.

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4 Lifestyle Factors for Blood Sugar Management

Dr. Nancy

6 min read

4 Lifestyle Factors for Blood Sugar Management

Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels.

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Dr. Nancy

6 min read

Tick Bite and Lyme Disease Prevention

Not every bite from a tick transmits Lyme disease, but bites should be evaluated carefully.

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Gluten and Your Weight: What’s the Connection?

Dr. Nancy

3 min read

Gluten and Your Weight: What’s the Connection?

Going gluten free can be a popular choice for losing weight but it pays to be smart about how you go about a gluten free diet.

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8 Warning Signs of High Blood Sugar You Shouldn’t Ignore

Dr. Nancy

4 min read

8 Warning Signs of High Blood Sugar You Shouldn’t Ignore

Many people don’t realize they have high blood sugar. Here are eight warning signs of high blood sugar you should be aware of.

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Dr. Nancy

6 min read

The Secrets Of Aging And Longevity

The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions?

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Structure Your Life to Encourage Calm in 5 Simple Ways

Dr. Nancy

3 min read

Structure Your Life to Encourage Calm in 5 Simple Ways

Building more structure in your life is your secret weapon for feeling less stressed!

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How Keeping a Food Journal Could Benefit Your Health

Dr. Nancy

2 min read

How Keeping a Food Journal Could Benefit Your Health

Food journaling is such a simple tool to use in your health journey.

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5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)

Dr. Nancy

4 min read

5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)

Weight loss can be extremely hard, especially if we are suffering from a slow metabolism.

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Are You Eating Healthy But Still Can’t Lose Weight?

Dr. Nancy

5 min read

Are You Eating Healthy But Still Can’t Lose Weight?

You can be eating healthy and still struggle with weight. Insulin resistance could be the cause.

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Dr. Nancy

3 min read

What Your Poop Is Telling You?

Your poop - from the shape, size, smell, and color - can tell you so much about your overall health and wellbeing.

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5 Lifestyle Changes to Help Fibromyalgia

Dr. Nancy

6 min read

5 Lifestyle Changes to Help Fibromyalgia

Too often people with fibromyalgia face many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of...

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Dr. Nancy

6 min read

Top 10 Tips for Good Digestion

Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to take it for granted.

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Dr. Nancy

5 min read

7 Foods That Can Increase Inflammation

Chronic inflammation can cause a diverse array of health effects and can even make you more likely to develop certain health conditions.

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Dr. Nancy

3 min read

8 Stir-fry Tips To Wok Like A Pro

Stir-fry is a great way to increase your vegetable intake, both in quantity and diversity.

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DR. NANCY MIGGINS

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