Natural Mold Solutions For You And Your Home
The effects of mold on the body are often cumulative, meaning that they build up over repeated exposure.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
5 min read
6 Ways To Support Your Liver For Better Detoxification
With so many functions in its wheelhouse, it’s not surprising that liver problems can have a deep impact on your health.
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Dr. Nancy
5 min read
5 Reasons To Include Nuts And Seeds In Your Diet
Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health.
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Dr. Nancy
5 min read
Heartburn and GERD: Why Conventional Treatments Fall Short
Heartburn and GERD are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event.
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Dr. Nancy
4 min read
9 Healthy Fats To Add To Your Diet
If you are hesitant to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you.
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Dr. Nancy
4 min read
5 Easy Ways to Love Who You See in the Mirror
It is the season of love! Loving yourself and your body may be the most important love affair to pursue.
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Dr. Nancy
2 min read
Health Boosting and Crowd-Pleasing Guacamole
Not only are avocados delicious, they are also nutritious. They are loaded with vitamins, minerals and healthy fats.
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Dr. Nancy
4 min read
8 Signs of the Menopause
Not sure exactly how to know if you might be going through the menopause? You may start to notice symptoms in your 40s and 50s.
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Dr. Nancy
4 min read
13 Foods That Can Keep Inflammation in Check
Your diet can play a huge role in both increasing and reducing inflammation.
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Dr. Nancy
4 min read
6 Ways That Your Circadian Rhythm Impacts Your Health
Researchers now believe that we have lots of different internal body clocks, all of which regulate and control different functions.
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Dr. Nancy
4 min read
6 Steps To Overcome Imposter Syndrome
It is not uncommon for imposter syndrome to rear its ugly head as we enter the New Year.
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Dr. Nancy
5 min read
6 Habits to Promote Brain Health
It’s important to build a strong foundation of brain health for better aging, both physically and mentally.
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Dr. Nancy
4 min read
Should You Try Fasting to Reset Your Metabolism
Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease.
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Dr. Nancy
7 min read
Food Additives: Harmful or Harmless?
Even the healthiest eaters and most careful label-readers find it difficult to completely avoid food additives.
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Dr. Nancy
3 min read
6 Ways to Be More Mindful and Intentional With Your Holiday Meals
We often eat mindlessly during the holidays, ignoring whatever signals our body is sending us.
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Dr. Nancy
3 min read
Sitting is the New Smoking
That’s right…too much sitting can kill you!
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Dr. Nancy
4 min read
Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story
Thyroid hormone impacts every cell in your body. Yet, thyroid problems are often un-diagnosed.
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Dr. Nancy
2 min read
5 Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them
Sweet potatoes are delicious, nutritious, and very versatile.
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Dr. Nancy
6 min read
8 Ways to Support Your Immune System to Stay Healthy Now
As we enter into the cold and flu season know what we can do ourselves to support our bodies innate ability to heal.
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Dr. Nancy
3 min read
Breast Implant Illness: What You Should Know
Whether it’s cosmetic or reconstructive, implant surgery is a major procedure, with important health implications.
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