BLOG | Dr Nancy Miggins

Dr. Nancy

5 min read

7 Natural Treatments For Eczema

Eczema is a common skin condition characterized by itchy, dry, and irritated skin.

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Dr. Nancy

4 min read

Mushrooms as Medicine

Over the last decade, modern research has begun to understand and harness the powerful benefits of functional mushrooms for human health.

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Dr. Nancy

5 min read

Are You Iron Deficient?

Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells.

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Dr. Nancy

2 min read

Mediterranean Diet Decoded

Mediterranean Diet is one of the healthiest and most sustainable food strategies in the world.

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10 Mental Fitness Tips To Optimize Your Brain

Dr. Nancy

5 min read

10 Mental Fitness Tips To Optimize Your Brain

Just as the body can be strengthened through physical exercise, our minds can be strengthened through conscious training and healthy habits.

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7 Functional Lab Tests To Help You Get To The Root Cause Of Your Health Concerns

Dr. Nancy

5 min read

7 Functional Lab Tests To Help You Get To The Root Cause Of Your Health Concerns

Every successful journey needs a good map. A thorough evaluation of your overall health is essential to plot your road to success.

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6 Questions To Ask To Determine If Supplementation Is Right For You

Dr. Nancy

5 min read

6 Questions To Ask To Determine If Supplementation Is Right For You

Whole foods provide a more bioavailable source of essential nutrients in a combination that nature intended.

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7 Ways to Focus on Your Metabolic Health

Dr. Nancy

2 min read

7 Ways to Focus on Your Metabolic Health

Healthy metabolic balance comes from taking small, consistent steps with better nutrition, hydration, exercise, stress management, andsleep.

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Dr. Nancy

7 min read

Top 10 Superfoods for Longevity

Growing research shows the importance of diet on quality of life and lifespan - the fountain of youth starts with what you eat.

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Dr. Nancy

4 min read

Are you Nutrient Deficient?

Never before in history has so much food been so readily available. Even so, nutritional deficiencies are on the rise.

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Hormonal Health: Why Balance Is So Important For Women

Dr. Nancy

5 min read

Hormonal Health: Why Balance Is So Important For Women

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife.

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Dr. Nancy

2 min read

4 Ways To Reverse The Effects Of Stress

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some...

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Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox

Dr. Nancy

5 min read

Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox

Spring is a great time to focus on cleansing your body and recharging your health.

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Dr. Nancy

5 min read

5 Signs of a Healthy Gut

Despite the many mysteries still to discover, it’s actually quite easy to do a general check of your gut health.

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Tapping Into The Gut-Brain Axis To Improve Your Mood

Dr. Nancy

5 min read

Tapping Into The Gut-Brain Axis To Improve Your Mood

The connection between your digestive system and your brain can have a profound influence on your mood.

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Dr. Nancy

7 min read

9 Tips to Sleep Like A Pro

We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times.

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Your Gut-Skin Connection: 6 Tips For Healthy Glowing Skin

Dr. Nancy

6 min read

Your Gut-Skin Connection: 6 Tips For Healthy Glowing Skin

Below are six steps to achieve healthy, glowing skin naturally…because beautiful skin starts from within!

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Is Insulin Resistance Slowing Your Weight Loss?

Dr. Nancy

5 min read

Is Insulin Resistance Slowing Your Weight Loss?

You do everything “right.” But those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection.

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3 Key Steps to Balance Cortisol Levels In Women

Dr. Nancy

5 min read

3 Key Steps to Balance Cortisol Levels In Women

As a result of our more sedentary and stressful lives, many women suffer from an imbalance in their cortisol levels.

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Top 10 Ways To Optimize Your Metabolism Without Counting Calories

Dr. Nancy

6 min read

Top 10 Ways To Optimize Your Metabolism Without Counting Calories

The major player when it comes to optimizing metabolism is the mitochondria located in your cells.

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DR. NANCY MIGGINS

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