BLOG | Dr Nancy Miggins

Dr. Nancy

7 min read

The Ultimate Immune Support Toolkit

Fall is here, and so is cold and flu season. That means your immune system will need to kick into overdrive to keep you healthy!

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Dr. Nancy

5 min read

6 Ways to Calm Hormone Chaos

Your well-being relies on a complex balance of many hormones. Even a slight imbalance in hormone levels can wreak havoc.

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Dr. Nancy

6 min read

8 Tips to Improve Oral Health Naturally

Health can be significantly impacted by the condition of your teeth and gums.

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Understanding the PCOS and Microbiome Connection

Dr. Nancy

5 min read

Understanding the PCOS and Microbiome Connection

Conventional treatments often fall short in treating PCOS and any treatment plan for PCOS must take into consideration gut health.

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5 Natural Remedies for Endometriosis Relief

Dr. Nancy

5 min read

5 Natural Remedies for Endometriosis Relief

This condition is fueled by estrogen levels and causes swelling, inflammation and adhesions.

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9 Natural Remedies for Seasonal Allergies

Dr. Nancy

7 min read

9 Natural Remedies for Seasonal Allergies

You might also wonder why some people develop allergies, while others sail through spring unscathed...

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Why Everyone Needs To Pay Attention to Testosterone Levels

Dr. Nancy

6 min read

Why Everyone Needs To Pay Attention to Testosterone Levels

It is important to maintain balanced testosterone levels throughout your lifespan. Testosterone promotes healthy libido and energy levels.

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Don’t Let Prescription Meds Rob You Of Valuable Nutrients

Dr. Nancy

5 min read

Don’t Let Prescription Meds Rob You Of Valuable Nutrients

Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining...

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Dr. Nancy

6 min read

5 Ways to Improve Sleep Naturally

The results of missing out on a good night’s sleep can undermine your efforts with nutrition and fitness.

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Dr. Nancy

4 min read

Understanding Hormone Testing

Are you noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles?

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Dr. Nancy

5 min read

NAFLD: Are You At Risk?

The early signs of Non-alcoholic fatty liver disease (NAFLD) can be subtle, and can often be ascribed to other things.

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Dr. Nancy

5 min read

Top Nutrients for Healthy, Vibrant Skin

Taking care of yourself on the inside is crucial if you want to look your best on the outside.

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Dr. Nancy

6 min read

Is it Chronic Fatigue Syndrome?

Experts believe that about up to 2.5 million Americans are affected by Chronic Fatigue Syndrome.

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The Facts On SIBO: Symptoms, Causes, And Treatment

Dr. Nancy

4 min read

The Facts On SIBO: Symptoms, Causes, And Treatment

The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency.

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Weight Loss: Why Eating Less and Exercising More Is Not The Answer

Dr. Nancy

6 min read

Weight Loss: Why Eating Less and Exercising More Is Not The Answer

You want a weigh-loss plan that you can sustain without creating the hormonal imbalances and stress that ultimately work against you.

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Food Intolerances Are Becoming More Common: What You Need To Know

Dr. Nancy

6 min read

Food Intolerances Are Becoming More Common: What You Need To Know

Despite the prevalence of food sensitivities, many don't realize that this is the source of their symptoms.

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Dr. Nancy

6 min read

10 Ways to Improve Insulin Sensitivity

When a person experiences insulin resistance, their cells are unable to use insulin effectively. This can lead to diabetes.

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End Bloating For Good: These Swaps Can Help!

Dr. Nancy

5 min read

End Bloating For Good: These Swaps Can Help!

Bloating is a very common condition that most people experience at some point.

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How To Treat Candida Overgrowth Naturally

Dr. Nancy

5 min read

How To Treat Candida Overgrowth Naturally

What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small...

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Heavy Metals In the Body: 6 Ways To Reduce Your Exposure

Dr. Nancy

5 min read

Heavy Metals In the Body: 6 Ways To Reduce Your Exposure

Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.

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DR. NANCY MIGGINS

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